Your teeth may be a little sore for the first week in braces, so we recommend sticking to a soft food diet until the discomfort subsides. While in braces, you can still eat just about anything although there are exceptions.
You should avoid hard foods, such as ice and pizza crust, as well as sticky foods, including licorice and caramels. These foods can damage wires and brackets. It is also important to minimize foods high in sugar content, like ice cream and cookies, and sugary drinks to once a day.